When you spend time in nature, it can calm the nervous system and allow you to hear the deeper intelligence in you. This is also the ultimate intention, when I teach these practices, to facilitate others to find this place inside themselves. Freestyle (non- choreographed) dance such as 5Rhythms or Movement Medicine can also have […]
Our own memories of what we have already done previously in this life can really influence our actions as they can create a strong imprint. As human beings, we have a tendency to create habit patterns. Just notice when you have a new, satisfying or memorable experience, such as the first time you visit a […]
We can often become disconnected from the voice of our soul if we don’t regularly have the means to engage with it, or express our soulful nature, and it can also create a situationwhere other voices in our mind become particularly loud as there is lack of direction from and ability to hear the messages […]
Happy Wellness Wednesday and welcome to a new blog. Today I wanted to discuss ‘Being Present & Having Presence’ with an extract taken from my book Understanding Human Nature – A User’s Guide to Life. Being Present & Having Presence – The Heart Electromagnetic Field Accessing the soul has a particularly high vibration (high energy!) […]
A moment of insight is where you are witnessing your life from your soul level, accessing soul consciousness, and it’s communicating through to your personality level mind. The personality level mind is often shaped through experiences as we evolve, the tendencies, opinions of those around us, and our genetic nuances. It gives you personality, but […]
In today’s blog I wanted to explore how you define your identity with helpful extracts from my book ‘Understanding Human Nature – A User’s Guide to Life’. YOU & YOUR SOUL You are a combination of your unique soul, which sits within your body and your more physical level disposition, tendencies and personality that come […]
What lights you up in your life and gets your really excited? What makes you feel energised, happy and full of life? Your ‘spark’ is your guiding light to your desired destination. If you ever feel stuck in life, then look for your spark to guide you. In today’s blog I explore finding your spark […]
There is something in life that we cannot change and that is ‘change’. Change is inevitable along with evolution. We adapt, we change and we grow. However it can be scary, especially when the path is unknown. In my book ‘Understanding Human Nature – A Human’s Guide to Life’, I talk a lot about change […]
In today’s blog, I would like to share with you my experience of ‘external validation’. Now more than ever, because of social media pressure, we can often find ourselves comparing ourselves to others or seeking ‘external validation’ to feel worthy. We can lose our identities because of this and all the people pleasing can leave […]
If someone had mentioned to me years ago the idea that I had a soul it would have been just another ‘idea’ in my conceptual mind, another theory to file away. I believe the soul is something that you have to ‘touch’ inside, sometimes deep inside, and it was only initially through doing many ‘embodied’, […]
In today’s blog I wanted to teach you about how you connect to the people and world around you, why raising your vibration is so important and what my book ‘Understanding Human Nature’ is all about. How you are bound together through the mechanics of vibration and resonance and why what you feel around a […]
The path to spiritual enlightenment is a crazy one. There are highs and lows like a endless rollercoaster ride. However, it is ever-changing and when you do reach enlightenment in your life or even just a glimpse, you literally feel like you have ‘woken up’ from a dream. You see your life in a […]
As we welcome in a new month and the start of a new season, I wanted to share an extract from my book ‘Understanding Human Nature – A User’s Guide to Life’. In the extract below you will discover how I found my light in the darkness and discovered my passion for Holistic Wellness, Yoga […]
It is with great pleasure and gratitude that I share with you my wellness journey. Each Wednesday, I will share with you extracts from my debut book ‘Understanding Human Nature – A User’s Guide To Life’. Today I share with you how I turned my painful experiences into a burning desire to pursue my passions […]