Often, early on in life we tend to navigate through our decisions and sense of direction based on what others have told us is good for us, this is ‘external’ navigation. However, just because you have a ‘good’ job, doesn’t mean it’s the right one for you, and eventually we often find our calling towards what’s actually within us, this is ‘internal’ navigation.
Spending what must be thousands of hours watching my mind in meditation I started to become conscious that my thoughts also seemed to follow a distinct pattern, that when I looked more closely, also seemed to resemble the energy and phases of the 5 Elements. Basically I started to discern the intelligence and ‘voice’ of the organs themselves.
Understanding two relatively basic concepts, vibration and the chakra system allows a quick and simple way to understand what can seem like the complex dynamics of relationships. We can then learn why we get triggered in unique ways by each person we meet.
Looking at our relationship to Yin & Yang and the natural environmental forces that act on us and move us through life. Living in modern day, shielded environments from nature can skew our awareness and attunement to natural flow and compromise our health. How attuned are you?
Yoga does much more than work on the musculoskeletal system! It can significantly impact your entire state. When you have physiological imbalances it has the power to alter the associated physical, emotional and mental faculties through it’s impact on the connective tissue on the body.
Did you know the Heart has an electromagnetic field 5000 times stronger than the brain’s? Often who we think we are is what computes from our brain, but the contribution to our thoughts and feelings from what goes on in the body has a much stronger impact than you think!
Sometimes the obstructions in our life moving forward originates ‘internally’ – within the body itself. Other times it’s due to the ‘external’ circumstances around us, and we need to learn to manage both. I look at the nature of our ‘internal’ state and how it influences how we see the world.
Even with modern science there’s much conjecture as to what the mind is and how it works. I explain: How the mind moves between the external & internal senses; How ‘inner chatter’ is created and the origin of the different ‘voices’; Who’s the ‘observer’; Plus 2 meditations!
“My recent course of acupuncture with Richard was one of the most effective, powerful healing journeys I’ve ever been on. His approach is absolutely holistic – he treats the whole of you – mind, body, soul. I believe he is not just well trained, he is actually gifted…”
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