Massive opportunity!

These retreats offer a truly holistic experience, encompassing accessible Yoga, a range of holistic workshops, therapies, and crucially, holistic education sessions in order to nourish the mind. Suitable for all. My skill is in helping people to understand and value all areas of their life as being equally important so alongside the potent practical programme there is also a healthy focus on group connection, fun and adventure with planned excursions and a meal out at the local vibrant town of Lagos.

My retreat ethos is to treat, teach, connect and educate and on this retreat you have all in abundance in one of the most energetically potent places on Earth, the beautiful Moinhos Velhos retreat.

The holistic education sessions will encompass:

• Principles of Yoga & Meditation

• Eating & Digestion

• The Body–mind and Environment–body–mind connection

• Natural principles such as Yin & Yang and the 5 Elements

The wisdom on offer bypasses your socialized intellect as goes straight for a deeper, more primal level of your understanding, basically helping you to understand some of the ‘rules’ of healthy living – not the kind of things we get taught in school!

**Use promo code reducestressnow15 at checkout!**